If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. ​

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If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

• Call 999 for an ambulance

• Go straight to A&E, if you can

• Call your local crisis team - you can find an urgent mental health helpline on the NHS website

If you can't do this by yourself, ask someone to help you.